The Aquasphere Swim training kickboard made using soft and buoyant EVA foam the kickboard is supportive and comfortable.  

Use of a kick board helps you focus on improving your kick technique and develop leg power and strength. Its high buoyancy keeps your upper body firm and elevated, so you reach your full kick potential. 

The board can be held in a number positions allowing for the variation in support dependent on your training needs. This helps to add variety to your kick sessions and also each position allows different muscles to be used. For example, holding the board in the middle position compared to the top position puts more emphasis on keeping the hips high in the water and engaging the core muscles.  Holding the board at the bottom allows you to swim with your head down and practice your breathing.

The board is also buoyant enough to be able to practice kicking on your sides and assists with all four strokes including breaststroke.